There are several other Cinnamon Toast Crunch products we should cover here, too. Neither of those raise concerns for lacto-ovo vegetarians or other non-vegan vegetarians. The only gray-area ingredients from a vegan perspective are sugar and vitamin D3. Is Cinnamon Toast Crunch Vegetarian?Ĭinnamon Toast Crunch is considered vegetarian. More on Cinnamon Toast Crunch Bars below. However, Cinnamon Toast Crunch “Treat Bars” do contain gelatin (and milk), so be aware of that. Does Cinnamon Toast Crunch Have Gelatin?Ĭinnamon Toast Crunch does not have gelatin. However, be aware that the off-brand Malt-O-Meal cereal Cinnamon Toasters does contain dairy. Does Cinnamon Toast Crunch Have Dairy?Ĭinnamon Toast Crunch does not contain dairy. I don’t think boycotting vitamin D3 is going to really help any more.

I feel that I’m making enough of a difference by swapping out the milk in my cereal bowl for plant milk.

Personally, I am okay with eating both of those ingredients as a vegan. Some vegans are okay with eating them, but others are not. So, as you can see, the vegan status of Cinnamon Toast Crunch depends on how you personally feel about sugar and vitamin D3. Read my personal opinion in this blog post. However, since it is present in such small quantities, many vegans don’t worry about it. D3 is typically taken from lanolin (from sheep’s wool), making it non-vegan. Vitamin D3 can be made from vegan sources like lichen, but it’s not likely. Read more about this in my post on where b12 comes from. But the B12 used in supplements and fortified cereals is made by bacteria. You may have heard that vitamin B12 only comes from animal products. It’s actually just a caramel shade of color made by heating up sugar, usually from corn. Caramel color isn’t the same as real caramel. (Personally, I’m okay with eating sugar.) Some vegans avoid it-others are okay with it. Non-organic cane sugar is often filtered with bone char when it’s processed. Now let’s talk about those suspicious ingredients:

Vitamins & Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.” ( source) I’ve underlined four ingredients that might raise eyebrows for a new vegan:Ĭinnamon Toast Crunch Ingredients: “Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Let’s take a look at the ingredients in Cinnamon Toast Crunch. I’ll also cover an off-brand of Cinnamon Toast Crunch you should avoid (it contains milk)! What Is Cinnamon Toast Crunch Made Of? But below, I’ll share more about these “gray-area ingredients,” so you can decide for yourself. Therefore, the most strict vegans may avoid Cinnamon Toast Crunch.Īs a vegan of 14 years, I’m personally fine with eating it. However, it contains sugar and vitamin D3, which are gray-area ingredients for vegans. Is Cinnamon Toast Crunch vegan?Ĭinnamon Toast Crunch is generally considered vegan. When you go vegan, you might be wondering if this delicacy is still something you can enjoy. Sure, it’s loaded with sugar-but wow, it’s good. Whether you're looking for delicious kids snacks, snack mix ingredients or a breakfast cereal for the whole family, General Mills cereals spread goodness from tots to grown-ups.Cinnamon Toast Crunch may legitimately be the best cereal ever created. This 11.9-ounce box contains about 8 servings of sweetened rice and whole wheat cereal and is an official participating Box Tops product to help support education. Enjoy this cinnamon cereal any way you like. Plus, every serving of Cinnamon Toast Crunch Churros provides vitamins and minerals. Grown-ups like the epic combination of cinnamon and sugar, too. Don't forget to slurp up the CINNAMILK-that delicious cereal milk you find at the bottom of your bowl after enjoying the crunchy cereal. Just pour a bowl and add milk for part of a delicious kids breakfast. The churro-shaped cereal is blasted with CINNADUST, the irresistible mix of real cinnamon and sugar that makes your mouth happy. Each twisty bite captures the shape, color and excitement of churros, that epic cinnamon-sugar treat. Make breakfast your fiesta time with General Mills Churros Cinnamon Toast Crunch Breakfast Cereal.

Cinnamon crunch churros