#HAFPOR JULIUS BJORNSSON BELLS PALSY UPGRADE#
#HAFPOR JULIUS BJORNSSON BELLS PALSY PROFESSIONAL#

Saturday: Practicing for strongman events.

Friday: Speed or Deadlift Deficit Training, Front Squats, Bench Press, 10 Minutes of Core Exercises, and Upper-Body Assistance Work (three sets of two exercises done till failure).

For example, if he were to focus on the bench press, he'd start with repping on the empty bar, then slightly heavier weights until his muscles were nice and limber. In addition to this, Thor Bjornsson would also perform light reps of the main workout. Hafthor Bjornsson Warm-UpsĪlthough there aren't many sources going into the specificity of The Mountain's warm-up routine, I've noticed a trend from his various YouTube videos.īefore looking into his workout, Bjornsson emphasizes core exercises and light dumbbell work.įollowing this, Bjornsson does other warm-ups such as the paused deadlift, Cuban dumbbell presses, and farmer's walk to prepare his body for some heavyweights.Ĭommon sense dictates that he'd also do a small cardio routine to bring up body temperature, as most powerlifters do this as well. Additionally, we will also include a bit about his current boxing workout.

All rights reserved.Although the world’s strongest man has had various workout routines throughout his strongman career, our focus will be on one of them. Terms of Use and Privacy Policy and Safety Information / Your California Privacy Rights are applicable to you. ^ Back to Top ^ © 2023 ESPN Internet Ventures.

Bjornsson said he plans to be there to defend his title. This year's World's Strongest Man competition is scheduled for June 13-16 in Bradenton, Florida. 'When you are putting yourself through all this,' says Bjornsson, 'I've always thought about, 'What if I pass away?' It would be very hard to know that I left my family too soon. His death in 1993, at the age of 32 while training, was reported to be from cardiac arrest with anabolic steroids as a contributing factor.ījornsson admits all the roles he juggles in his life - athlete, actor, pitchman, father - have put a strain on him, and his family says they fear for his health. Steroid use has often been blamed in the premature deaths of strongman competitors, including another four-time world champion from Iceland, Jon Pall Sigmarsson. That role has earned him worldwide notoriety and invitations to work in commercials and appear at other events, such as stirring up fans at a Minnesota Vikings game. What he calls 'probably my hardest loss' came in 2017, when he fell one point short of the United Kingdom's Eddie Hall.ījornsson, who says he has never failed a drug test during competition, finally earned the right to be called World's Strongest Man when he finished on top last May in the Philippines.Īlong the way, Bjornsson was approached by representatives of 'Game of Thrones,' who were filming in Iceland, and since Season 4 has played towering villain Gregor 'The Mountain' Clegane. But that was the last time he finished out of the top three.įrom 2012 to 2017, Bjornsson - who says he eats eight meals a day when training - chalked up three second-place and three third-place finishes. In September of that year, he entered WSM for the first time, finishing sixth in the competition held in North Carolina and won by American Brian Shaw. In a few short years, Bjornsson was competing, and in 2011 he claimed the title of Iceland's Strongest Man.

Turning to weightlifting, the now 6-foot-9, 440-pound native of Iceland was discovered in a gym by countryman Magnus ver Magnusson, a four-time winner of the WSM competition.

#HAFPOR JULIUS BJORNSSON BELLS PALSY PROFESSIONAL#

The annual World's Strongest Man (WSM) competition officially prohibits the use of PEDs, but it is not clear the extent or effectiveness of its drug testing for its athletes.ījornsson, 30, turned to competing in strongman events after his dream of becoming a professional basketball player ended when he twice broke his right ankle at the age of 19. Asked how often he takes steroids and if he's still doing it, Bjornsson deferred: 'Can we just skip those questions?' 'When you want to be the best, you do whatever it takes.'ījornsson did not elaborate on when he has used performance-enhancing drugs. 'Yes, I have,' Bjornsson says in the 2017 interview, which aired Sunday morning on E:60. In a lengthy interview with ESPN's E:60, Bjornsson was asked whether he had ever taken steroids, long associated with the sport of strongman. Hafthor Julius Bjornsson, the man known to 'Game of Thrones' fans as 'The Mountain' and the reigning World's Strongest Man, says he is willing to do whatever is necessary to win - including taking steroids.

GoT's strongman champ admits to steroid use

#HAFPOR JULIUS BJORNSSON BELLS PALSY UPGRADE#

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